Have you ever found yourself awake at the same hour night after night, staring at the ceiling and wondering if it signals something more than simple restlessness? While modern medicine often cites stress, irregular schedules, or health issues, ancient practices—especially Traditional Chinese Medicine (TCM)—offer a unique perspective. According to TCM, the body operates according to a 24-hour internal clock linked to 14 meridians. Each two-hour window corresponds to an organ and an emotional state, suggesting that disturbances may point to deeper imbalances in body, mind, or spirit.
For centuries, Chinese healers believed that sleep patterns communicate messages about physical health, emotional well-being, and spiritual development. From this lens, waking at the same hour repeatedly is rarely random; it may indicate an area of life requiring attention or healing.
1AM to 3AM: The Liver’s Time