Did you know that waking up at 3 or 4 in the morning is a clear sign of…see more

Stress and Anxiety: High levels of stress and anxiety are common culprits when it comes to disrupting sleep. When your mind is racing or consumed with worries, it becomes difficult to relax enough to sleep soundly. This can lead to waking up multiple times during the night, often accompanied by difficulty falling back asleep. The…
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